Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they are responsible for maintaining the functions of the whole organism.
Taking into account the low demand for movement and the lack of proportional physical load on the body, many people could have significant difficulties in such a situation.
Stiffness becomes a problem for the proper functioning of the intestines, which regulates not only the entire digestive system, but also creates immunity, provides nourishment for the skin, healthy hair and nails.
Pelvic and sacral muscles and the gluteal muscle are particularly important to maintain good health in men and women. Medicine is unanimous concerning the recommendations to maintain the muscle tone. A large number of exercises are offered to strengthen muscles, but the most effective exercise is buttocks walk.
To get a good result, you need to spend some time training. And then you are sure to reach your goal.
This exercise has almost no contraindications, except for the period of menstruation in women. The classes should be postponed if you have pain in the back or abdomen during the class (not to be confused with the tone sensations that you have in the muscles after physical exercises).
Sit on the buttocks and straighten the legs. Straightened shoulders and body should form the right angle with the legs. Moving on the buttocks must be accompanied by the control of posture. If you find it difficult to do this exercise from the very first time, stretch in different directions before doing it and try to do the exercise correctly holding your back as straight as possible.
Bend the elbows at right angles. To complicate the exercise, it is better not to help yourself with hands; place them behind your head.
Push the right buttock simultaneously with a straight leg. During the exercise, try not to drag the leg; move it in the air instead.
Practicing buttock walking, use the entire body to facilitate your movement, focusing on the left side. Perform all the actions smoothly and without sudden movements.
Then do the exercise moving the left buttock and leg first.
When doing such walking, try not to make big “steps” each time. The movements can be quite small, but performed correctly.
It is better to begin doing this exercise 2 times a day, making steps forward and backward in the room. Over time, their number can be increased according to your abilities.
It is advisable for those who enjoy a variety of performed actions “to walk” even to the sides. The result of the spent effort will be obvious. Your buttocks will become more supple and fit. Extra weight and cellulite will disappear not only from your hips, but from the legs as well. The muscles of the abdomen will strengthen.
If you do this simple exercise for buttocks regularly, it will help solve many problems with overweight as well as with the general state of health.
