What Is Hypnosis Psychology and Can it Help You Mentally?

435

If you’re like most people, there’s a good chance you read the title of this article and thought, “What? Is that really a thing?”

Believe it or not, yes, hypnosis psychology is a very real practice backed by a number of studies. But it isn’t anything like you see in movies or on TV. In fact, it’s one of the most misunderstood forms of psychology out there.

So what exactly is hypnosis psychology, and more importantly, can it boost your mental health? Keep reading to learn more about this fascinating phenomenon.

Hypnosis Psychology 101

If you’ve read the works of Edgar Allen Poe or have seen movies like “Get Out”, you may imagine hypnosis as an almost magical trance.

In truth, hypnotic psychology isn’t anything that strange or scary. The American Psychological Association (APA) notes that hypnosis is a therapeutic technique used to relax patients. In essence, it isn’t all that different than guided meditation.

The aim is to relax the patient by having them focus on an object or sound. Once the patient is entirely tuned into the focal point, the psychologist will make helpful suggestions or ask questions.

It’s important to note, though, that the patient is still in control. They’re simply in a trance-like state.

How Hypnosis Psychology Can Help You

Understandably, you may feel a little skittish about the prospect of hypnotic psychology. You’re not alone. Hypnotherapy is still a hotly-contested issue in the psychological world.

But evidence shows that it can, in fact, improve patient’s lives. Patients have used hypnotherapy to lose weight, quit smoking, and more. It’s an especially wonderful form of treatment for those who have experienced trauma, as it allows them to explore their past in a safe environment.

One study found that smokers who underwent hypnotherapy were more likely to break the habit than their counterparts.

Hypnotherapy is also a great way to learn more about your spiritual side. If you’re a believer in past lives, regular sessions with a hypnotherapist can help you learn more about your old life. Check out this important guide to learn more.

Hypnotherapist Requirements

Hypnotherapists are required to undergo similar training as traditional psychologists. In order to practice, hypnotherapists are required to have a master’s degree as well as licensed training and clinical experience.

That training doesn’t stop, either. Like other medical professionals, hypnotherapists must fulfill continuing education requirements as long as they’re practicing.

So while hypnotherapy may sound a little (okay, or more than a little) strange, it’s important to understand that hypnotherapists are still licensed, trained professionals.

Final Thoughts on Hypnosis Psychology and its Uses

On the surface, hypnosis psychology can seem odd. But after taking a deeper look into the practice, it’s clear that hypnotic psychology can have a positive impact for many patients.

So much about hypnosis is still misunderstood. To learn more, talk to your doctor and see if hypnotherapy might be a good idea for you.

Are you looking to improve your mental health? You can start today! Check out our blog post on dangerous foods that may harm your mental health.