Doctors recommend not to use sugar, as it is food for fungi and bacteria and causes bloating. In case the environment of fungi gets more acidic, the process of reproduction is accelerated. Sugar damages the intestinal mucosa, and this leads to inflammation because of the bacteria. They penetrate the intestinal walls, causing bloating.
Bread has a similar effect. A healthier alternative to bread is gluten-free bread (gluten), containing seeds or nuts. The chemical ingredients of bread can also cause allergic reactions, which result in bloating.
Beer contains a lot of yeast. Barley, from which beer is brewed, is a potential allergen. Its fermentation process also affects the thinning of the mucous membranes and causes bloating.
Antibiotics are also a special form of fungus. Intestinal microflora is able to withstand a maximum of two courses of antibiotics. If the treatment is longer, it interferes with the normal functioning of the immune system and increases the likelihood of candidiasis.
Soda can be added to the list of the products that cause swelling. It contains sugar and carbon dioxide. When in the gastrointestinal tract, these components of soda increase the acid balance, form gases, and encourage the growth of fungi.
Try to eliminate these foods from your daily diet to prevent bloating.