Why do some of us always overeat and keep on gaining weight while others stay fit? The scientists from the Brookhaven National Laboratory, USA, stimulated the feeling of being full in some volunteers while analyzing their brain reaction and noticed that obese people feel full not as often as others, even when their stomachs are actually full. Continue reading »

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them. Continue reading »

Some people find it normal to be overweight and do not want to change anything in their way of life. No exercise, no sports, no diets – they are just happy to be who and how they are. They have no inferiority complexes and do not care about liposuction. One can envy such people, who do not spend hours at gyms and indulge themselves at the dinner table. In reality excess weight increases the risk of many illnesses. Continue reading »