Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you do not go in for sport, just because you don’t have enough will-power. At times you get this energy which gives you the force to make exercises. You wake up earlier for jogging. Once. You feel pleased you did this, you feel every muscle of your body. The next day you have such a strong myalgia that there’s no will to do it again. Surely you may even do it the whole week every day, but there will come the day when you stop. Why? Because you don’t like it. Full story