The Psychological Science ran an article by a group of psychologists from the New York International Center for Positive Psychotherapy that offers simple tips on how to enhance the quality of life.
These tips include ten “don’ts”
- Don’t jump to conclusions
- Don’t think of things worse than they really are
- Don’t invent rules
- Don’t follow stereotypes or assign labels
- Don’t be perfectionist
- Don’t generalize
- Don’t take things close to heart
- Don’t succumb to emotions
- Don’t fall to apathy
- Don’t live in the past
Source of the image: photl.com.
