Spring is considered by many experts to be the most successful period to work on the figure. The experts are convinced that if we stick to the literate, systematic approach, combining exercise and proper nutrition, the result can be achieved quickly and without harm to health.
All those losing weight should necessary adjust their nutrition in spring. You need to increase the proportion of freshly prepared food and animal protein sources (lean fish, beef, poultry), cereals, whole grains, vegetables, fresh fruits and vegetables, and unrefined vegetable oils to 20-25 grams per day.
In addition, the diet should not contain the products of industrial processing, re-heated or stored in the refrigerator for a long time. The specialist also recommends limiting the amount of animal fat and hot spices, irritating the gastrointestinal tract.
Another tip from the fitness guru is that it is impossible to combine a number of different products in one meal. According to the expert, the observance of the recommendations will bring its results after a couple of weeks.
The people who decide to engage in sports will need a separate sports nutrition (protein shakes), as their exercises are more intensive. It should be remembered that the average person requires a gram of protein per kilogram of weight, but athletes need at least 1.5 grams of protein per kilogram of weight.
It is also important to drink plenty of water.
In general, it is necessary to maintain a certain level of activity for weight loss. According to present recommendations the daily average of 60 minutes of physical activity is sufficient to prevent overweight.