Germinated seeds are not a tribute to fashion. It is qualitatively different food with healing and preventive properties. The secret is that germinating seeds have the increased content of potassium, iron, magnesium and other useful substances. They improve the functions of the internal organs, protect from infections and make us generally younger.
For example, germinated wheat seeds normalize the heart and brain functions, prevent blood clots and improve the condition of skin and hair due to its high content of B-vitamins and vitamin E.
Geminated seeds of buckwheat, pumpkin, sunflower, rye, lentil and soybeans are not less healthy. It is better to eat them fresh in salads.