WomensHealth website has told about a new way to keep the weight loss motivation. It turns out that it is enough to look at the pictures of low-calorie products not to be tempted by donuts and cakes and in order to stick to a chosen diet.
The efficiency of this method is confirmed by researches and tests. The women who looked at the photos of low-calorie foods (basically, vegetables, fruits, and healthy dishes) ate less food than those who looked at the photos of gastronomic delights or the pictures, generally unrelated to food.
The scientists have explained that the picture acts as a subtle visual reminder of the goals of those who are trying to lose weight. Therefore, they advised to arrange stimulating pictures on the refrigerator, kitchen furniture, and even the desktop wallpaper of your computer or laptop. In this case, you will consume fewer calories without even thinking about it.
This is one of those life-saving images that you can place on the display of your mobile phone to lose weight: