Indian scientists have discovered that the juice of young coconuts rejuvenates and helps to lose weight. One cup of coconut water contains about 46 calories. For comparison, coconut milk contains as much as 550 calories.
Coconut water makes up for the lack of fluid in the body. This is due to its special composition of the electrolytes. Coconut liquid is like plasma according to its composition, and during several wars it was even used as a saline solution.
The scientists believe that coconut water can help lose weight. Sweet water can help us forget about desserts and cope with an overwhelming desire to eat.
The coconut water contains no fat, but a lot of natural sugars and minerals instead. It is rich in magnesium, potassium, and fiber.