Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass through the foot and spread to every part of the body. The muscles contract more vigorously than during regular workout loads.

Those training machines are particularly good for women over 40, as they strengthen the spine. For those of you who wish to build up some muscles, the machine can be a great helper when used along with regular strength trainings. People with heart problems and high blood pressure should be cautious when using vibrostands, this conclusion was made by scientists from the Institute of Sports Medicine.