Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes – coffee lovers. As it turned out, this flavored drink has beneficial effects on the muscle tissue.
The experts managed to uncover the mechanism of the favorable effect of coffee. Caffeine makes glucose to quickly enter the muscles and transforms into glycogen – the main source of energy for working muscles.
Actually, that’s why coffee is the perfect regenerative drink after a heavy exercise.
Source of the image: Photl