Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for active holidays.
Running
It’s never too late to start running! So stop postponing your sprinter achievements to Monday or, what is worse, for next spring. Take up a special training program and go!
Capoeira
This dynamic sport combines elements of acrobatics and dance. It is fast, fun, and very effective!
Pilates
Advocates of more measured workouts may try a set of simple exercises in this ancient style.
Aquafitness
There is no better way to train all muscle groups and tighten the body than water aerobics classes.
Cycling
Cycling involves muscles of the legs and pelvis, while training the muscles of the abdomen, thighs, calves, and ankles. In addition, more recently, scientists have proved that cycling prolongs life.
Volleyball
This is not only a good way to have fun on the beach and get an even tan, but also a great tool for weight loss!
