6 Best Sports for Summer

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Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for active holidays.

Sports give extra energy

Running

It’s never too late to start running! So stop postponing your sprinter achievements to Monday or, what is worse, for next spring. Take up a special training program and go!

Capoeira

This dynamic sport combines elements of acrobatics and dance. It is fast, fun, and very effective!

Pilates

Advocates of more measured workouts may try a set of simple exercises in this ancient style.

Aquafitness

There is no better way to train all muscle groups and tighten the body than water aerobics classes.

Cycling

Cycling involves muscles of the legs and pelvis, while training the muscles of the abdomen, thighs, calves, and ankles. In addition, more recently, scientists have proved that cycling prolongs life.

Volleyball

This is not only a good way to have fun on the beach and get an even tan, but also a great tool for weight loss!

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