Cholesterol is absolutely essential for our body to produce certain hormones, vitamin D, and substances that promote digestion, but its excessive amount is harmful for health and can even lead to heart disease. That is why there are certain foods that should be avoided in case of elevated levels of cholesterol.
Oysters
This popular dish has many different health benefits; however, oysters are harmful for people with elevated cholesterol since 85 g of this product contain 60.1 mg of cholesterol.
Macaroni and Cheese
Macaroni and cheese are one of the favorite dishes for many people. Alas, it contains saturated fats and cholesterol.
Hamburgers
This is a popular dish in American cuisine. As a rule, burgers may contain anything, including onions, cheese, and bacon. Big Mac omelets contain 85 mg of cholesterol, whereas in Classic Double, sold in the Wendy’s, there are 175 mg of the substance.
Fried chicken
This favorite dish has a golden and crispy crust. Alas, fried chicken has even more cholesterol than a hamburger.
French fries
This is another popular dish in fast food establishments that is full of cholesterol.
Processed cheese
This is a perfect ingredient for sandwiches; besides, this is yet another food product that is bad for people with high cholesterol because 28 g of cheese contain 27 mg cholesterol.
Ice cream
What could be more delicious than an ice cream on a hot summer day? However, one portion of this treat, popular among adults and children, contains more cholesterol than the burger and as many as 10 (!) glazed donuts.
Scrambled eggs
This is the simplest and most popular form of breakfast. Chicken eggs contain much cholesterol.
Butter
It may be one of the main sources of cholesterol. If the level of this substance in your body is raised, give up butter.
Red meat
Beef, lamb or pork contains more cholesterol and saturated fat than any other meat.
