Top 4 Tips for Sound Sleep


So your skin is looking quite sallow lately. Sure, poor sleep can be one of the culprits. Whenever you find experts talk about at home skin care solutions, you will often find the term “sound sleep” tossed around. Be sure that frugal sleep will make your face look puffy, discolored, and droopy.


If you have been trying hard to sleep at night and counting sheeps are proving to be a futile exercise, be sure to try the following tips to sleep well:

  1. Fix a Sleeping Routine – Get your body into the habits of hitting the bed at a fixed time. If that means that you will have to be off the computer for one hour less, do it. Apply some time management basics and you will be good to go.
  2. Exercise – It helps to exercise around 3 hours prior to your bed time. Exercises increase your body temperature for around six hours that helps in sound sleep.
  3. Eliminate Distractions – Adorning your bedroom in soothing colors and having a clutter-free decor always helps. This also implies that you need to keep worrying items, like your blackberry, bills, computer, et al, outside the room. When you have a calm and clutter-free bedroom ambiance, so will be your dreams.
  4. Skip Caffeine – While this is no brainer but everyone has a different body response to caffeine. So, in case you are having restless sleep, you may need to rethink about when you had your last caffeine drink, or even mocha-choca latte, or soda. Try increasing the hour gap between these drinks and your bed time.

Adhere to the above suggestions and never compromise on your beauty sleep. Hopefully, you will never have to wake up to that haggard look ever again.

Brenda Lyttle is a fashion and beauty expert who began writing for publications in her community in 2005 and now commands an authority in writing on latest clothing trends, accessories, adult halloween costumes, and beauty tips related topics.

Source of the image: Fitnessandhealthclub.