Are you getting tired quickly? Where can you get the energy? Going to the gym, sleeping, or resting at the seaside? The ideas are good, but first try to look for energy in… foods.
Ruccola Gives Power
Dark green leafy vegetables are among the most nutritious foods. In fact, folic acid, which protects us from depression, originates from plant leaves. Edible ruccola contains more of it than anything else. In addition, it contains plenty of calcium (about 6% of the daily norm and only 10 calories in one portion). And that is not all – there are two more important elements in ruccola – folate (vitamin of group B, which has the same properties as folic acid and is important for normal cell development and blood health) and fiber (which helps maintain healthy bowel). Oh, yes! We have forgotten about magnesium, another important element that is found in ruccola! It is magnesium that gives us energy. What a set of vitamins in plain salad leaves!
Drinking Coffee to Avoid Getting Tired Easily
Caffeine triggers the production of dopamine, the hormone of joy. In addition to its stimulating properties, a cup of coffee can give you more antioxidants than a glass of grape juice or a serving of spinach. In addition, coffee contains two phytonutrients that have the properties of antidepressants – monoamine oxidase inhibitors. The people, who drink several cups of coffee a day, reduce the risk of depression and dementia.
Eating Walnuts and the Tiredness Problem
Walnut, which can fit in the palm of your hand, contains a complete set of useful energy components: macro- and micronutrients, including magnesium, copper, iron, manganese, zinc, calcium, omega 3, vitamin E, folic acid, and other vitamins of group B. Moreover, vitamin E reduces inflammation in the brain and protects neurons, but the people, who lack it in their blood, often suffer from depression.
Potato to Tone You When Tired
Of course, one can rarely see ecologically clean potatoes in stores. If you want to be in good shape, look for small potatoes with blue or red peel. It has almost the same set of phytonutrients as broccoli, the recognized champion of vitamins. Folic acid, iodine, an unusual food substance, known as kukoamines (it helps to lower blood pressure) – a plain vegetable will provide your blood with this set of vitamins, if it is “healthy”, of course.