Older women are more likely have health conditions, whether that be chronic or ongoing. These health conditions include the likes of arthritis, Alzheimer’s, osteoporosis and high blood pressure, which are known to cause problems later in life. Fortunately, there are regular activities you can do to help boost both your mental and physical health. Below we have listed tips to help you along the way.
Regular Health Checks
Out of the whole list, regular health checks are by far the most important. Attending and scheduling regular health checks can do a lot more for you than anything else. You should be seeing a health care specialist at least once a year for a check-up as it can provide you with an insight into your body and mind. Alongside the regular health checks, you should be having your medications (if you have any) and vitamins along the way. Vitamins provide essential nutrients to your body which help it function properly on a day to day basis. You cannot put a price on giving your body the right nutrients.
Regular Intakes Of Calcium
Regular glasses of milk and regular intakes of calcium can reduce the risks of falls and fractures. If you have fallen in the past you must partake in the regular exercise to help you get used to regular functioning. With your regular health checks ask whether you can participate in certain exercises and stretches.
Hearing someone say that they need to ‘stop smoking’ is like hearing a broken record, however, that is sound advice to take. Smoking is proven to cause a number of problems to the body and mind, which is exactly why you need to stop smoking. The older we get the more fragile we become and smoking can increase the risks, as our bodies are unnaturally exposed to it. Ask a healthcare professional, consider vaping or look at ‘Stop Smoking’ website that is designed to help you.
Exercise Your Mind & Body
Exercising your body and mind can help reduce the risks of ending up in an assisted living facility. Exercise is one of the most beneficial things you can do throughout your life and that doesn’t mean you must run a 10k. Going for gentle walks or just generally increasing your heart rate can do more for you than most. It is known to ease depression, strengthen bones, boost brain function and also more important lift your mood.