Hair Fall Prevention Diet


If hair loss increases and begins to worry you, it may be due to several causes, the most common of which are hormonal misbalance, side effects of certain medicines, and stress. While you are unlikely to set these causes right in a short time, what you can do straightaway is alter your diet by including in it several foods that are guaranteed to keep your hair healthy. These foods will make your hair thick and shiny.

Woman's hairdo

So if your hair needs some feeding, here is the list of 7 foods that will set it on the mend and leave you admiring your refreshed mane.

1. Nuts

For staying in excellent condition, hair requires omega 3 fatty acids, and nuts provide plenty of them, while the zinc content will go to inhibit hair loss. Any kind of nuts – peanuts, almonds, walnuts – added to your diet will help take care of your hair.

2. Olive oil

Olive oil is a good source of Vitamin E, an antioxidant that can protect your hair and make it grow thicker. Besides, it will ensure that your cells are healthy, and your skin is well moisturized and soft. Your body will get the necessary salubrious fats which prevent your hair from breaking easily or falling out.

With the extra supply of fats you run lesser risk of your cells suffering molecular damage.

3. Soybeans

Another food rich in Vitamin E is soybeans that are very wholesome in more ways than one. Also, they can boast a high content of iron which plays a significant part in the hemoglobin generation process. Hemoglobin, an element of the blood, is responsible for transporting oxygen all over the body; proper blood circulation is impossible without sufficient hemoglobin. If you have enough hemoglobin, your body feels well-balanced, and your scalp also receives stimulation to grow hair well.

Thus, soybeans ensure a good supply of blood to the scalp providing the conditions for having healthy hair.

4. Carrots

Besides doing good for your eyes, carrot is great for your hair. Due to it containing Vitamin A (the property carrot shares with eggs and dairy products), carrot induces the generation of sebum, a compound that keep the hair healthy and soft to the touch.

5. Whole grain food

One of the factors serving to prevent hair falling out is having enough Vitamin B7 in the body, and you can get it from whole grain dishes. In addition, Vitamin B7 is known to delay the formation of gray hairs.

To take extra care for your hair, go for whole wheat bread and cereals made from whole grain.

6. Spinach

Vitamin B9, also known as folate, is another necessary element to keep your hair healthy and shiny, prevent its shedding. Add spinach to salads and other dishes to build a good supply of B9 in your body.

7. Oysters

Oysters are famous as an aphrodisiac as well as the source of zinc, one of the most effective antioxidants. But not many people know that oysters also improve your hair, so it will result in boosting your sex appeal.