Fall Depression

5153

Fall DepressionFall depression is a common problem that occurs because we want summer to go on. It seems impossible not to be sad when all “warm” pleasures have gone. It may seem, there’s nothing that can help you get rid of the sadness, but there are actually some ways to fight your fall depression.

More Action

You have to keep yourself busy to prevent seasonal depression. Meet with your friends, read books, go to theatres and movies. Simply, do what you like, because you never have enough spare time to do these things in summer.

Dieting in Fall

It should be taken for granted that we want to eat more fatty and nourishing foods in cold season. Do not exhaust yourself with strict diets.

Autumn Walks

If it happens to be a warm autumn day, forget about your daily concerns and walk. Take any opportunity to be in the sun.

Sleep More in Autumn

If you feel drowsiness, physicians recommend that we indulge ourselves in the rest-hour, or 10-15 minutes nap during the day. That would help to recover quickly.

Have Some Tea

You have to find your personal way to get yourself active. For example, you can choose a stimulating tea or drink herbal brews.

Keep eating vegetables and fruit in autumn to get as much vitamins as you can.

Bad Weather Can be Nice

Try not to take bad weather close to heart. Fall is a gorgeous season inspiring many creative personalities. And you can be as creative the coming fall!