8 Longevity Diet Tips from China

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Many women dream about getting slimmer to become more attractive in appearance and boost their self-esteem. They often think about health later, when problems are already felt. Chinese centenarians offer a diet which is significantly different from the today’s popular diets that reduce weight. It not only promotes weight loss, but also prolongs your life.

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Geography of the diet

Bama County, Guangxi Province, China, is a unique scenic place. Researchers have officially recognized Bama County “the land of longevity”.

Centenarians’ diet

1,500 calories a day is the minimum, which is sufficient to maintain health and youth. Chinese centenarians surely confirm these words with their own example. However, there is an important clarification: your diet should consist of many useful products, including nutrients such as selenium, flavonoids, zinc, omega-3 fatty acids, vitamins C and E, green tea catechins, and antioxidants. All of this can be found in the following products:

  • Vegetables and mushrooms. Pumpkin, tomatoes, peppers, sweet potatoes and mushrooms are rich in valuable minerals and trace elements.
  • Fruits. Give preference to bananas, grapes, and pears. They can be consumed in their natural form (1-3 pcs. per day) or as juice.
  • Beans. Beans contain a variety of nutrients and amino acids which provide the human body with proteins.
  • Corn, brown rice, millet. Use them for cooking porridge with a vegetable broth.
  • Fish oil. It contributes to the normal performance of all processes in the body, ranging from the assimilation of nutrients to the healthy functioning of the heart.
  • One should be moderate when consuming animal fats, sugar, and salt.
  • One is allowed to eat goat meat, chicken, pork and duck meat, albeit in small amounts. Besides, this meat should be cooked on fire or steam.
  • Eat in small portions. Learn to eat until you reach “the point of feeling satiety,” and you will always be young, healthy, and beautiful.