Do you know about these 5 distinct health benefits that water has over other drinks?
1. Water relieves stress
Water constitutes 60% of our body. Reduction of its content by only 2% leads to a marked reduction in brain energy and efficiency. Further dehydration increases the level of cortisol – a stress hormone. Therefore, in case of headache, muscle strain, obscure thinking, and stress, you first need to take a sip of plain water.
2. Water helps to get rid of excess weight
Water regulates metabolism, promotes the food through the gastrointestinal tract, and eliminates waste. Water fills the stomach and gives the feeling of satiety. If you want to lose weight, make it a rule to drink a glass of water before each meal.
3. Water reduces the risk of disease
Water supports mucous membranes in the optimum condition. As you know, our mucous membranes are a natural barrier in the path of cold and flu viruses. If the nasal mucosa or mouth dries, germs can easily penetrate into the nasopharynx and cause diseases. To avoid this, drink at least 8 glasses of water a day.
4. Water regulates body temperature
The human body is able to regulate body temperature with the help of the hypothalamus – a special part of the brain. When we are hot, we sweat; when we are cold, we shiver, generating additional energy. The hypothalamus works worse if the body is dehydrated, so you should drink plenty of plain water both in summer and winter.
5. Water normalizes blood pressure
The study of blood donors showed that those people who drank enough water before they donated blood fainted less often after the procedure. Drinking water activates the nervous system: it makes us more vigilant, lowers blood pressure, and increases energy. There is a useful tip to start the day with a glass of water; thus you will be vigorous and active in the morning.