13 Healthy Foods for Good Eyesight


AvocadoMaintaining good eyesight throughout life is challenging. Right diet will make the task easier, for example, if you add some avocado, spinach or beans to your daily diet. Having perfect eyesight in youth doesn’t mean you will be able to see as clearly when you become a senior citizen. 30% of seniors worldwide 65 years of age suffer from eyesight diseases. This figure goes up to 50% among people 80 years of age. While some diseases can be cured, the others can cause blindness.

What Is Age-related Macular Degeneration?

Age-related macular degeneration (AMD) is a leading cause of vision impairment. Macular is an area in the back of the eye that sends visual information to the brain. Statistics shows that nearly 30% of people over 75 years of age suffer from AMD. It is not only aging to blame, however. Intensive sun exposure, smoking, alcoholism and even excessive weight significantly contribute to the risk of vision deterioration. Your diet may also play its role.

Latest studies show that high fat foods and the lack of vegetables in your diet aggravate retinal deterioration.

How to Keep Your Eyes Healthy?

The most common natural remedies for bad eyesight are carrot and blackberry. They are rich in substances that strengthen our eyes. Scientists, however, are losing their interest in these natural foods. Latest studies show that fruit and vegetables of green and yellow colors are more beneficial for retina than those of orange color. They contain zeaxanthin and lutein, which are pigments with stronger healing effect.

List of Foods for Eye Health

Surprisingly, these magic pigments have been also found in foods of animal origin. Check out the list of healthy food for eyes. Doctors encourage us to choose the most suitable items from the list and get them into our regular diet (in theory, there must be at least five items from the list):
1. Spinach
2. Head cabbage
3. Loose leafed cabbage
4. Marrow
5. Corn
6. Broccoli
7. Brussels sprout
8. Lettuce
9. Leaf lettuce
10. Beans
11. Pistachios
12. Chicken eggs
13. Avocado.