12 Healthy Smoothies Recipes

1910

Many celebrities prefer juice therapy and drink smoothies instead of regular meals in order to drop some pounds and stay healthy. You can also benefit from homemade smoothies. How to prepare a healthy smoothie at home?

700-berries-food-eat-nutrition-diet-healthy-cranberry-strawberry-raspberry-cherry

  1. Carrot + Ginger + Apple support and strengthen your immune system.
  2. Apple + Cucumber + Celery prevent cancer, reduce cholesterol, relieve indigestion and headaches.
  3. Tomato + Carrot + Apple improve skin color and eliminate bad breath.
  4. Hot pepper + Apple + Milk prevent bad breath and lower temperature.
  5. Orange + Ginger + Cucumber improve skin color, moisturize, and lower temperature.
  6. Pineapple + Apple + Watermelon remove extra salt from the body and nourish the bladder and kidneys.
  7. Apple + Cucumber + Kiwi improve skin color and moisturize skin.
  8. Pear + Banana regulate blood sugar levels.
  9. Carrot + Apple + Pear + Mango increase internal body heat and toxin resistance, lower blood pressure and fight body oxidation processes.
  10. Grape + Watermelon + Milk (Vitamin C + Vitamin B2) increase cellular activity and boost the body’s immunity.
  11. Papaya + Pineapple + Milk (Vitamins C, E, and Iron) improve skin tone and metabolism.
  12. Banana + Pineapple + Milk are rich in vitamins and nutrients, prevent constipation.