High levels of such microelements as selenium and nickel in the body can help reduce the risk of pancreatic cancer. Full story

Eating a lot of nuts may help lower cholesterol levels, according to researchers from Loma Linda University, California. Nuts are high in fats, but these are the so-called "healthy fats" or polyunsaturated fatty acids. Full story

The health of your heart depends not only on the absence of bad genes and bad habits. Such factors as regular physical activity, being able to manage stress and a balanced diet also contribute to your heart health a lot. Here is the list of foods which will help you maintain healthy heart. Make sure to add them regularly to your diet in order to prevent heart diseases. Full story