Women who work the night shifts or work very late into the night at the office are often insomniac. How can you fight sleeping problems? Working at night is stressful for our body. We were biologically designed to be active during the day and rest at night. The way our body functions and the type of hormones it produces differ depending on whether we are asleep or awake. If your sleeping schedule is off track, it can disturb the normal sleep-awake cycle. The body becomes unable to function the way it is supposed to. That leads to insomnia and health problems. Here are some tips on how to mitigate effects of disturbed cycle. Full story

If you think working the night shift is safe to your health, you make a mistake. In fact, experts at the World Health Organization (WHO) classify night work as carcinogen. WHO is officially announcing their findings as early as in December of this year. The organization is also going to insist on putting night shift jobs on the list of perceived carcinogens. Full story