Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. Full story

Scientists at University of Fribourg, Switzerland, have recently discovered a ferment which is in charge of our mood. According to the publication from magazine “Science”, the researchers managed to identify a ferment, which increases or decreases the concentration of dopamine and serotonin depending on the time of the day. Full story