Your body fat may be among the most important health indicators. Although you can measure your fitness levels with other methods as well, an indication of the body fat levels is important. If your body fat is too low, you are not able to sustain daily activities. If the body fat is too high, you will struggle to breathe, walk or even talk. The best way to measure your body fat percentage is with a body composition scale. Here are the top reasons to measure your body fat percentage:
It indicates your fitness level
Although this percentage is popular with gym-goers or people into sports, you will soon find out that only by indicating the percentage a specialist can assess your fitness level. If you have a body fat of over 20% you can be considered unhealthy. A good range would be up to 15%. But you can also be below the 10% mark which can be detrimental to your health. But with our modern lifestyle, there are reduced chances of maintaining the percentage for a long period of time if you don`t prioritize fitness. It also needs to be said that women should have higher body fat percentage as indicated by specialists as it is beneficial to their health.
Lowering heart-related problems
One of the biggest issues with a high body fat percentage comes with circulatory problems. Your heart will have serious problems functioning at a normal rate if you are fat or obese. This is why you always need to have a lower body fat percentage. Although not all people should worry about heart problems, you might want to consider checking your body fat percentage, especially if you are overweight.
It tracks your progress
Maybe one of the best reasons to measure your body fat is to keep a track of your progress. Since you might be working on either losing or gaining weight, it is important to see if and how you progress in terms of fat. The simplest solution is to measure the percentage every few months.
This can be done either through a body fast scale or with clippers. If you want to be really exact in your approach you can combine the methods to improve accuracy. Keeping an eye on progress is essential with body fat percentage. It tells you if your body needs more intense efforts in terms of nutrition and exercise or if you need to take a step back and slow down the process