The researchers from Ohio State University have come to the conclusion that frequent communication with many friends helps to lose weight better than a training at the fitness club.
The fact is that communication increases the concentration of brown fat in the body; it burns calories in exchange for the production of heat.
According to the scientists, it is white fat that makes us gain weight. During this process of stimulating, white fat turns into brown fat. Typically, this transformation of fat takes a lot of efforts: the person needs to spend much time in cold conditions or expose the nervous system to the process of activation. Thus, you can communicate with your friends for the sake of your health, and the more you do it, the more useful it is to your health!
Source of the image: Photl.