7 Foods Not Making You Fat


What makes people fat? Food, overeating, malnutrition. However, the following 7 products will never make you gain weight.


  1. Grapefruit is able to reduce the weight of an average person by 2 kilograms in 2 weeks – if you eat it regularly (150g a day).
  2. Green tea. Asian nutritionists recommend drinking 4 cups of green tea a day; it has the greatest effect in burning fat.
  3. Spicy foods, mainly such spices as black pepper, pepperoni, mustard, and horseradish. Chili peppers contain the substance called capsaicin which “melts” extra calories in a matter of 20 minutes after a meal.
  4. Low-fat dairy products increase the production of the calcitriol hormone, which causes cells to burn more fat.
  5. Cinnamon. One teaspoon a day reduces blood sugar levels and prevents the transformation of excess carbohydrates into fat.
  6. Water. Insufficient use of water produces a negative effect on getting rid of extra kilos;
  7. Protein foods. Protein digestion requires more calories than the digestion of fats and carbohydrates. As a result, excess fat is burned.