6 Most Dangerous Weight Loss Diets

6 Most Dangerous Weight Loss Diets

2282

The desire to lose weight fast and a lot of it can rid us not only of the extra pounds but of our own health as well. Here is the list of the most dangerous diets.

Diet and Health

Protein Diets

The Core Idea of the Protein Diets

Atkins diet and the Hollywood diet, are among the most popular protein diets. The inventors of those diets believe that we gain weight because of the carbohydrates. Therefore, they claim that the less carbohydrates we consume, the skinnier we get! This diet requires giving up pasta, minimum vegetables and fruits, maximum meat and sausages. Indeed, the diet offers quick reduction of weight.

Cons of Protein Diets

The person feels fatigue, nauseous, has bad mood and unhealthily “earthy” face color. Maximized consumption of protein along with minimum carbohydrates usually leads to metabolic disorders. In addition, the body eventually starts to produce carbohydrate substitutes from fats in order to compensate for carbohydrate deficit. The “counterfeit” carbohydrates overload the liver, heart, and blood vessels.

Scientific View on the Protein Diet

David Gardner from the Center of Reproductive Medicine (Colorado, USA) argues that the more protein is in our diet, the more ammonia our body produces, which in turn has negative effect on reproductive system.

Women who follow protein diets have lower (the figure drops by 20%) chances of getting pregnant.

Mono-Diets

The Core Idea of Mono-Diets

Mono diets promise a drop of 3 to 10 kg (6-22 lb) in one week. The dieters choose one particular food and eat only it for a whole week. At breakfast, lunch, and dinner they can eat in any quantities, but only the selected product. The most commonly suggested products include buckwheat, tomatoes, grapefruits, buttermilk, watermelons, and other low-calorie foods. One should exclude spices, salt, and sugar completely.

Why Are Mono-Diets Harmful

Mono diets lead to deficit in nutrients in the body, the immune system weakens, bones become more fragile, and the risk of developing gland-malfunction-related anemia increases. Meals turn into punishment, as the person is constantly followed by visions of the monotonic food during the day and at night. The person can even develop an allergy to that particular diet food.

Low Fat Diets

The Idea Behind Low Fat Diets

Low fat diets are often categorized as extreme diets. The person has to exclude avocado, nuts, some sorts of fish, butter and other products of the sort from the daily meals. One drops about 3 kg (6 lb) in one week.

The Bad Side of Low Fat Diets

Here is the tricky part: once daily intake of fat drops below 19%, the level of “good” cholesterol, which protects the heart and blood vessels from atherosclerosis, in the blood drops. But fats differ. Deficit in polyunsaturated fatty acids omega-3 and omega-6, for instance, leads to urogenital disorders, or even infertility. Moreover, those amino acids help absorb vitamins A, D, E, and K, which help our body break down fats. If the consumed foods are completely non-fat then the liver will not be able to digest the accumulated fat.

Dietitians determined the optimal level of fat in daily ration, they should make 35% of daily calorie intake.

Japanese Diet

The idea Behind the Japanese Diet

This diet is designed for 13 days. The menu is pre-designed for each day, which has absolutely no relation to traditional Japanese cuisine. The Japanese diet is often compared with the Atkins diet. There are good reasons for that. Although the diet meals are largely based on boiled potatoes, fried fish, chicken meat, and raw eggs, it also “prescribes” daily intake of cabbage, carrots, corrugates, etc. The key is complete removal of salt, sugar, bread, and alcohol from the daily ration.

What Can Be Reached Through the Japanese Diet

One can lose about 5 kg in one week, can get rid of edema since salt tends to retain fluids. By the way, salt-free diet is also often practiced for medical purposes, for instance under the conditions of obesity and cardiovascular diseases.

Why Is Japanese Diet Harmful

Dietitians advise not to get too much into this “exotic” diet. If you stay on this diet for over two weeks, your digestive system and metabolic processes may start malfunctioning.

Sweet Diet

What Is Sweet Diet?

This diet was designed for the sweets-lovers, who can not live without desserts. They will have to give up normal food and live on hard candies.

One pack of those candies (about 75 g) results in 1.5 kg (3 lb) lost weight!

What Can Result from the “Sweet” Diet

People usually completely lose appetite under this diet, since the taste of the hard candies kills off appetite. One can drink unlimited amounts of water. If you don’t like hard candy, you can have chocolate instead. 80 g chocolate bar per day consumed with unsweetened black coffee helps lose 3 to 6 kg (6 to 13 lb) in 5 days.

Ice Cream Diet

Summer version of the “sweet” diet is the ice-cream diet. Under this diet one eats ice cream for breakfast, lunch, and dinner. Holly McCord, the creator of the Ice Cream Diet, argues that ice cream contains calcium. When the body lacks calcium it stores fat, but as soon as the levels of calcium are normalized the weight starts to drop.

Cons of Sweet Diet

It seems like a great idea, but hard-candy and chocolate diets often result in ulcers, gastritis, disrupted water-salt or protein-lipid metabolism, damaged liver or pancreas. Furthermore, it is absolutely prohibited to eat chocolates if one has hypertension. Consumption of ice cream in large quantities can result in cold in the best case, or in urolithiasis in the worst case.

Express Diet

  • If the diet is designed for one week, then the probability of re-gaining weight is 95%.
  • If the diet is designed for two weeks, then the probability of re-gaining weight is 50-80%.
  • If the diet is designed for three weeks, then the probability of re-gaining weight is 20-50%.
  • If the diet is designed for four weeks, then the probability of re-gaining weight is 8-10%, etc.

When People Decide to Go for Express Diets

People usually go on those diets before birthdays, weddings, or vacations. They hope to shed the gained weight over the past year in just 5-7 days. The amount of consumed calories is not only lowered to the minimum, you practically starve.

Think about it: an egg for breakfast, 100g of meat or vegetables for lunch, and a herbal drink for dinner.

Cons of Express Diets

Such starvation periods lead to weakness, headaches, nausea, and constipation. It is unlikely that you will feel happy when staying on such diet, even if you manage to fit into your favorite dress. Finally, most importantly the shorter and the striker the diet is, the higher the risk of re-gaining the lost weight quickly!

Which Is the Most Effective Weight-loss Diet?

The “short-term” diets are losing their popularity. Politicians, actors, TV-hosts, etc don’t talk much about the diets they go on before important shooting and meetings. On the other hand, they often talk about the nutrition systems they follow on daily basis. After all, the perfect diet is the one on which you can stay for your entire life without hurting your health. When eating small portions of low-fat foods frequently you are guaranteed to lose 500g to 1kg a week and keep it off!

Discover alternative slimming methods and buy HCG online for a healthier body.

Source of the image: sxc.hu.

SIMILAR ARTICLES

7 COMMENTS

  1. I’m glad to see the tide shift away from gimmicky diets and “quick-fixes.” Thank you for posting this article. I’m going to point all my clients to it and say, “See? I’m not just making this stuff up!”

  2. You don’t even know what you are talking about. I have been on Atkins for 6 months and my cholesterol and triglycerides dropped so much! You don’t eat minimal vegetables on this plan! I eat more vegetables on Atkins then when I was doing Weight Watchers. You also don’t eat nothing but eggs and meat and sausage on this plan. Get your facts straight! I have had nothing but energy and feel great since starting Atkins. High carbs and sugar is what is killing America. Fat doesn’t make you fat, sitting on your fat a$$ eating donuts and pizza and chips is what is making us fat. Here is another thing…I ate more protein on a low fat diet then I do on Atkins as well. GO figure

  3. Thanks for sharing the information. I’m going to share this article in my network of friends and relatives….Your posts always make me think and give me good thoughts each day to continue to renew my brain.

  4. Women eating low carb diets have a 20% reduced chance of getting pregnant? Great blanket statement, but the fact is that for women with insulin resistance or PCOS, low carb diets actually improve our chances of getting pregnant. And Atkins is not a diet that minimizes fruits and veggies at all. Once the initial period is over, vegetables make up a very respectable part of the diet, along with healthy carbs like whole grains and fruits, all in moderation.

    The IR (Insulin Resistance) diet provides a less drastic approach to the Atkins induction. It links carbs with protein for slower absorption. The focus is on healthy eating, not replacing sugar with chemicals, and making sure that blood sugar levels stay consistent.

  5. thanks for the article and the muscle mass loss warning.
    what about a “mix and match” sequence of diets, back to back at half dose each?

Leave a Reply