Coconut oil has become more popular over the past couple of years, but in tropical villages people have enjoyed its benefits for centuries. When the campaign against saturated fats has started, coconut oil ceased to be demanded, just like other saturated fats. Only recently it has got back into use. The use of this oil has a lot of positive moments, and you can use it in different ways. Coconut oil contains 92 percent of saturated fat; 2/3 of this fat is presented in the form of medium-length fatty acids chain. This type of fatty acids is rapidly absorbed by the body as energy. Lauric acid, which has strong antifungal and antimicrobial properties, is a powerful component of coconut oil.
Here are just a few of the many ways you can use coconut oil to improve your health.
1. Apply it on the skin
Coconut oil is an excellent moisturizer for your skin and has a number of properties, including nourishing and healing the skin. It has antibacterial properties and can be used to treat acne. Plus it is a more natural and affordable solution than expensive lotions and treatments that give the same effect. The antioxidant properties of coconut oil help protect the skin from free radicals caused by solar activity
2. Use it as hair conditioner before shampooing
Coconut oil is an excellent product for hair and scalp improvement. Coconut oil helps hair retain its natural moisture and makes it stronger. For easy deep conditioning slightly rub coconut oil into the scalp and leave it for 5 minutes. Then wash your hair as usual.
3. Prepare something delicious
Coconut oil is a fantastic solution for cooking because it is stable and able to withstand high temperatures. Vegetable oils rapidly oxidize and turn bitter in strong heat. Use coconut oil when stewing, baking and frying. It gives the food delicious taste; it can be used to fry vegetables, fish and chicken; it is added to vegetable salads, smoothies and oatmeal.
4. Balance your digestion
The use of coconut oil can help if you are suffering from both light and serious problems with the gastrointestinal tract, or if they have become chronic. Coconut oil can help with candidiasis. Besides the fact that coconut oil itself has health benefits, fatty acids also help the body absorb nutrients.
When buying coconut oil, make sure that you are buying organic, cold-pressed, unrefined coconut oil.