How to tighten skin after weight loss is a question that many are interested in. So, you’ve finally decided to get rid of the hated extra pounds. A great decision! However, you need to carry it out correctly not to get flabby and sagging skin afterwards and not to ask how to tighten skin after weight loss. Sagginess can happen due to loss of skin elasticity, which is the ability to shrink and stretch. The areas mostly affected by sagging are abdomen, breasts, buttocks, inner thighs, and of course, hands. To preserve skin elasticity, you need to remember some rules.
1. Lose weight slowly
First, to tighten skin after weight loss, you need to lose weight slowly. The desire to lose weight quickly can turn into trouble, because extra kilos accumulate gradually, thus the skin stretches slowly too. In order for it to shrink back gradually, you need to lose excess weight slowly, less than 3 kilos per month.
2. No diets
Only balanced nutrition: fruits and vegetables, meat and fish, a small amount of harmful carbohydrates. The menu should include everything but in small quantities. It is not necessary to lose 7-10 kilos per month. Any diet leads to the loss of water, which causes rapid weight loss, and then you need to tighten skin after weight loss. Starvation causes loss of muscle mass, while the fat layer practically remains the same, so when you give up the diet, the lost weight quickly returns.
3. Drink more water
Water cleans the body and helps it maintain moisture balance, and hence skin elasticity.
4. Contrast douche
Taking regular shower, you need to massage problem areas with rigid natural sponge (loofah, sisal), and only then move on to contrast douche. Apart from the general invigorating effect, such douche helps to tone and tighten skin after weight loss, to clean and refresh the entire body, improve blood circulation. After standing a few minutes under a hot shower, you need to turn on cold water for 30-60 seconds – it should better be icy cold. For best results, repeat two or three times.
5. Regularly use body scrub
To tighten skin after weight loss, you need to use body scrub once or twice a week. Exfoliation removes old skin and dead skin cells, all kind of dirt, improves blood circulation, and as a result, the skin becomes smooth and delicate, even a bit radiant.
6. Do a massage course
It can be salon or home massage, depending on the financial possibilities. One of the most effective types of abdomen massage is plucking massage – one of the most effective ways to get rid of unwanted centimeters; it helps to tighten skin after weight loss. You should be lying on your back. Pick up a fold of the relaxed abdominal skin and slightly squeeze. Move in a clockwise direction, continuing to pinch the skin, each time pinching harder for it to redden slightly. Complete the massage rubbing in the moisturizing cream clockwise.
7. Use skin tightening body creams
Their task is to quickly restore the skin of the abdomen, chest, hips, waist and arms. Applying such cream can smooth out the skin, stimulate epithelial renewal, soften it and eliminate stretch marks, improve skin tone.
8. Body wraps
Seaweed wraps are the leader in skin tightening procedures. They help to saturate the skin with collagen, which causes its reduction. The course is usually combined with thermotherapy or warm wraps.
9. Include probiotics into the diet
Try to improve your diet and include probiotics in it – yogurt, biokefir. These products improve the activity of the gastrointestinal tract and the absorption of protein. In addition, amino acids are the building blocks of the connective tissue that literally “draw” the skin to its proper place.
Sport is a great tool not only for weight loss, but also for improving mood. The kind of sport has no special significance. It could be swimming, aerobics, jogging for weight loss or bodybuilding. The main thing is to get positive emotions. Moreover, if you can find the right set of physical exercises, you will get into shape, develop muscles, strengthen the abs, and generally make the body healthier. However, sports should be systematic and not temporary, then the results will last long.
Those who want to practice at home can try Jillian Michaels 30 Day Shred or any other video with exercises – there are many of them on the Internet: