Stress Diet: What to Eat When You're Stressed?

As you know, stress does not contribute to better health. However, proper nutrition can be helpful in dealing with stress. In this case, the body organs, malfunctioning because of the stress, can maintain their efficiency.

Stressed Woman Chewing Her Laptop

10 Foods to Eat When Stressed

Under the influence of stress, the body produces more free radicals than under normal circumstances. To fight them, you will need nutrients: vitamins and minerals. Vitamins A, E, and C, as well as zinc and selenium can cope with this task. These elements can be found in pretty big quantities in:

  • tomatoes;
  • citrus;
  • olive oil;
  • kiwi;
  • pumpkin;
  • dark green vegetables;
  • seafood;
  • plums;
  • sesame seeds,
  • fruit juice.

Do not drink coffee or black tea with the appearance of fatigue or stress.

Stress Snacks in the Office

When you do not have time for a full break during the working day, you should bring snacks that can be eaten at the workplace:

  • a sandwich of crispy bread with cheese and apple;
  • a toast with almond butter;
  • leafy green salad with sunflower seeds, walnuts, and pumpkin seeds;
  • whole wheat bread and fish liver pate.
  • After lunch, yogurt can bring much more benefit than an energy drink.

Stress Diet at Home

During the weekend, it is preferable to eat raw foods while staying at home – salads, vegetables and fruits. It is desirable to have nuts, cereals, honey, and dairy products. In this case, it will be much easier for you to cope with stress at work all week long.

Other Tips on How to Cope with Stress

Try to set clear and precise objectives. There is no need to worry about global issues. Acupuncture, massage, visualization, meditation, exercises, hydrotherapy, breathing exercises can also help.

It is absolutely correct to say that laughter is the best medicine. Turn on cheerful music or watch a funny movie, and perhaps the situation may not seem so hopeless to you.