According to scientists from Thomas Jefferson University Philadelphia, meditation of the blue light will help get rid of the many manifestations of the autumn blues – drowsiness, excessive appetite and a low tone.
The researchers showed that under the action of the blue part of the visible spectrum, the receptors of the eyes regulate the alternation of sleep and wakefulness, activity of thinking processes and the mood.
In addition, the blue light reduces the production of melanin (sleep hormone) and stimulates the body’s biorhythms to work in active mode, without falling into hibernation.
Source of the image: Photl
