Any unusual symptoms should be considered, no matter how insignificant they may seem. Doctors claim that any of them may be the body’s wake-up call, and you will have to take health seriously.
The Condition of Your Hands
One of these wake-up calls carrying information about body malfunctions is the condition of your hands. If they get cold even in a warm room, and nails acquire a bluish tint, it is a sign of peripheral circulatory disorders. The reason for this failure may be a sedentary lifestyle, being in a stuffy room for a long time, a strict diet, stress, or PMS. To improve the situation, you can increase physical activity by taking up yoga, swimming, or at least walking. In addition, doctors recommend including fish, buckwheat, soybeans, cabbage, natural yogurt, kefir, and cottage cheese into your diet.
Red Cheeks
Cheeks and neck redness that appears even after light physical exercise may be a signal of hypertension. If you have this symptom, you should measure the pressure regularly, and ideally – visit a therapist.
Pale Face
If a person becomes marble-pale, and his/her lips are, on the contrary, bright – perhaps there is a hidden inflammation in the body. Ultrasound would not be a bad thing.
Yellow Skin Bumps
Yellowish skin bumps on the ears, eyelids, or nose, indicate an increased level of cholesterol in the blood. In this case, you need a diet: less fat, flour and sweet, more vegetables, fiber, and unsaturated fatty acids such as those found in vegetable oils.
Nasolabial Folds
If your nasolabial folds suddenly became deeper and sharper, it is not necessarily aging. This occurs with large intestine problems (eg, constipation). As a rule, the intestine suffers from improper diet and sedentary lifestyle – these two points should be corrected as soon as possible. Doctors advise more first dishes, drinking, and movement.
