In order to stay beautiful and young for a longer time, a woman needs to consume fats, carbohydrates, and proteins on a daily basis. It is important that she should eat them in quantities and proportions that are essential to the female body.
Of all the fats that should necessarily be on the women’s table every day, the researchers point out such fats as omega-3 and omega-6. Their use at any age improves metabolism and influences the nervous system favorably. This type of fats reduces the risk of blood clots and helps to reduce the level of “bad” cholesterol. The doctors believe that the best source of omega-3 and omega-6 is linseed oil. In case there are no contraindications, it is useful to eat up to two tablespoons of linseed oil every day.
Buckwheat, Pears, Spinach
Buckwheat, pears, and spinach contain complex carbohydrates. For the sake of their figure, women often remove carbohydrates from the diet. But the nutritionists warn that it is useless as a way to reduce weight. Carbohydrates give you a good mood and satiety, and one should consume carbohydrates every day not to have weight problems, but they have to be complex. In addition, buckwheat, pears and spinach contain a lot of very useful substances, such as vitamin B, antioxidants, and tocopherol.
Cottage Cheese, Beef, Soy
Cottage cheese, beef, and soy (in raw form) are rich in proteins. Proteins increase metabolism and help burn fat, protect from chronic fatigue, headaches, bad mood, make the skin elastic and strengthen the hair.