Strip Dance: Dirty Dancing or Pure Art?
One of the fitness trends intriguingly called "strip dance" has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees...
High Heel Race
Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...
5 Dangers of Ski Vacations
Ski resorts are extremely popular at Christmas time. Even those who have never tried skiing or snowboarding go there. Nowadays, it is not just...
Nike Pilates Footwear
What a devastating comedown to slip and come crashing down in the middle of your Pilates workout just because sweat has made your feet...
Exercises to Keep Your Arms Fit
Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful.
Not only men, who crave to...
Aerobics Helps Keep Your Brain as Agile as Body
The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture....
Special Fruits to Fuel up for Athletes
Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...
Fitness Leads to Early Menopause
Going in for sports has a general positive effect on the body. However, the women, who are very actively involved in fitness and keep...
Treat Dark Circles and Bags under Eyes
Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same...
Night Club Fitness
Sports parties for women only have become popular in the clubs of New York, Chicago, Toronto, Austin, Vancouver and London. Everything happens like in...
Why It’s So Important to Have Good Activewear
Everyone has that standby workout shirt for when you’re really giving it your all at the gym. It’s probably a little on the frumpy...
6 Famous Women in Sports Who Will Inspire You in the...
If your a female athlete, looking up to famous women in sports can provide some very fruitful inspiration. Keep reading for our guide to...
