Top 8 Beauty Foods


Proper nutrition is the key to beauty. The general principles are known to all: eating less fried food, avoiding preservatives, fast food, sweet drinks and chips, giving preference to fruit, cereals, vegetables, and lean meats.

Woman, eating, wine

However, every nutritionist has his/her own opinion on what products are most useful for beauty. The famous American nutritionist Nicholas Perricone also has his version. His rating is as follows:

1. Pumpkin Seeds

Pumpkin seeds are needed to saturate the skin with zinc, which helps the skin remain clear of pimples and blackheads.

2. Water Cress

Water cress makes your face fresh and glowing due to the iron and antioxidants contained in it.

3. Spinach

Spinach maintains eye health because it contains lutein.

4. Apples

Apples are a proven means of preventing dental diseases since they clean tooth enamel from plaque.

5. Green Beans

Green beans contain much silicium, and therefore have a beneficial effect on the condition of hair, preventing hair loss.

6. Flax Seeds

Flax seeds contain Omega-3, which is responsible for skin hydration.

7. Kiwifruit

Kiwifruit is the source of a huge dose of vitamin C, which stimulates collagen production and helps to preserve youthfulness.

8. Eggs

Eggs are necessary for healthy nails, this product contains biotin that makes nails stronger.