Every woman loves looking beautiful and feeling appreciated. One way to achieve this is by observing good nutrition. For instance, did you know that you can keep wrinkles at bay with antioxidant-rich fruits and vegetables, as well as maintain the texture and softness of your skin with hydrating healthy fats found in fish?
It may sound clichéd, but as has been proven in various studies over many years, diet affects more than just your bodyweight; it also affects your skin and the functioning of other organs and hormones.
That is why in order to get the best results for diners, most foodies and top brands in the food and hospitality industry go the extra mile with fresh farm produces and innovative kitchen tools such as the Food Control Plan app from Safefoodpro.co.nz.
If you don’t like where you are physically and emotionally, having made a decision to change your life for the better, a good way to start is by paying attention to what you eat and how you eat it.
This is the best approach, because your nutrition is something you have total control over. Making a positive change in this regard will leave you feeling more confident and aware that you can achieve anything you set your mind to.
What exactly is healthy nutrition?
Healthy nutrition or healthy eating means consuming the right amount and variety of foods and food supplements on a daily basis. This will provide your body with the nutrients it needs, making you feel and look good. These nutrients include vitamins, minerals, carbohydrates, proteins, healthy fats and oils, as well as water.
When combined with a healthy lifestyle and being physically active, good nutrition is an excellent way to keep you young and beautiful.
That said, let us now take a look at how you can achieve and/or maintain a full and lustrous head of hair, as well as radiant, healthy skin and nails by observing good nutrition.
1. Healthy nutrition reduces oxidative stress
Our bodies produce free radicals as part of everyday living (although other factors like processed foods, stress, toxins, and UV light can contribute to this). Free radicals cause a chain of chemical reactions, as they easily combine with other molecules in the body. These reactions are called oxidation and can either be harmful or helpful to the body.
Our immune cells are known to produce free radicals that regularly help fight off pathogens. It is pathogens that cause infections, which go on to subdue the healthy state of your skin and other organs.
Oxidative stress occurs when there’s an imbalance between antioxidants and free radicals in the body. This is a major contributory factor to ageing.
Good nutrition helps to boost the activity of antioxidants – especially when considering the polluted atmosphere in which we live today.
It’s therefore important to consume plenty of antioxidant-rich, fresh foods (like fruits, vegetables, whole grains and nuts) so as to effectively control the activity of free radicals.
This will help protect your skin from rapid ageing and keep your hair looking lustrous.
2. Good nutrition provides the body with nutrients for tissue repair, maintenance and bodybuilding
When you eat well, you provide your body with the macronutrients, vitamins and minerals that are needed to maintain healthy living.
The body is designed to repair and renew itself, constantly maintaining balance. When it’s not provided with the nutrients it needs,the body finds ways to compensate. It can even react in an unexpected manner, which might not bode well for your good looks!
You can go for several months or even years without having to visit the doctor, as long as you provide your body with all the nutrients it needs to maintain a healthy state.
3. Eating well helps reduce inflammation
Inflammation comes in many forms – from occasional rashes, itching and red spots to more chronic conditions like eczema and psoriasis. There are foods which can cause or aggravate inflammation, while there are others that can eliminate or alleviate it. This is why good nutrition is very important.
To maintain your good looks, you’ll need to reduce your intake of processed foods (which can cause inflammation), eat more whole foods, and drink plenty of water.
4. Healthy nutrition encourages the production of collagens
Collagen is the main structural protein in the skin. It is found in your ligaments, cartilage, bones and blood. It is the most abundant protein in the human body, making it highly essential for your health.
Collagen is the building block that holds together your muscles and bones, protects your organs, promotes the elasticity of your skin, and provides structure to joints and tendons. So,if you want to achieve that impressive physique and radiant appearance, you’ll need to maintain your collagen levels by eating a healthy balanced diet. Collagen is also important for enhancing the condition of your hair, since it makes up the layer of skin where hair follicles rest.
Although the body produces collagen on a regular basis, it does slow down with age. Other habits and lifestyles – like an unhealthy diet or smoking – can actually cause the body’s collagen production to come to a grinding halt. Without this important building block, you’ll begin to notice your skin sagging, becoming wrinkled and less elastic. You might even start experiencing joint pain.
Collagen also helps to build muscle and burn fat.
5. Good nutrition prevents the build-up of toxins in the body
The accumulation of toxins can lead to dull-looking skin, as well as other health problems.
There are certain foods that clean out the colon and encourage the activity of friendly microorganisms in the gut. Food crops contain phytochemicals which alkalize the body by activating detoxifying enzymes in the liver.
Regular intake of healthy foods and water therapy will help your body to eliminate harmful toxins more easily and efficiently, giving you a healthy appearance and captivating aura.
6. Healthy nutrition prevents hormonal imbalance
Hormonal imbalance can cause you to age, gain weight, develop wrinkles, become moody, and even increase your risks of getting an infection. In fact, poor nutrition has been shown to be one of the major contributing factors to hormonal imbalance.
It is therefore imperative to maintain a healthy diet, drink plenty of water, become more physically active, and be sure to always get enough sleep if you want to stay healthy and keep looking young and beautiful.