According to dieticians at the British Nutrition Foundation, we need to replace carrots and oranges with papaya and sweat potato. Experts say that while following “5 fruits and vegetables a day rule” does improve health condition, eating healthier fruit and vegetables instead of those you like will prove even more benign.
So dieticians recommend replacing a regular glass of orange juice in the morning with papaya as it provides more carotenoids. Sweat potato is twice as rich in carotenoids as carrots. Cabbage, blackberry and raspberry also made the list of the healthiest fruits and vegetables. These are rich in phytonutrients, components that improve heart function, bones and eyesight as well as help prevent the development of diabetes and cancer.
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