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	<title>Comments on: Food Helps Get a Better Suntan</title>
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	<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/</link>
	<description>Web Magazine for Smart and Beautiful Women</description>
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		<title>By: Victoria</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-31708</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Thu, 19 Mar 2009 20:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-31708</guid>
		<description>This sounds great and I&#039;ve never heard of it before, but I must ask how much of this food do we need to eat to help us get a tan?</description>
		<content:encoded><![CDATA[<p>This sounds great and I&#8217;ve never heard of it before, but I must ask how much of this food do we need to eat to help us get a tan?</p>
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		<title>By: Geniusbeauty.com</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-22577</link>
		<dc:creator>Geniusbeauty.com</dc:creator>
		<pubDate>Fri, 23 Jan 2009 02:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-22577</guid>
		<description>Hi, Florence,

I can only suggest that you tan only little now because your hormones have changed during this time. A tan hormone does exist, according to a latest study ( http://geniusbeauty.com/news/tan-hormones/ ), so you may just have less &quot;tan hormones&quot; now. You brother&#039;s hormones didn&#039;t change the way yours did. There are different processes in men&#039;s and women&#039;s bodies.

Melanin is a pigment found in skin and hair, it absorbs harmful UV-radiation and determines the color of hair and skin. Some people have white hair and skin at birth (this means, they have less melanin than darker skinned and haired ones), but they develop their normal skin color with the time. Similar processes took place in your body, but vice versa and not so noticeably.  

As for the freckles, I&#039;ve written an article about freckles, you can see it here: http://geniusbeauty.com/cosmetics/how-to-get-rid-of-freckles/, here&#039;s the part you may be interested in: 

The color and brightness of freckles, however, depend not only on the color of your hair and skin, but also on how long and intensely your skin is exposed to sunlight.

So, your nose and arms are exposed to sun much more than other parts of your body - and this is logical, as in summer you probably wear t-shirt and your nose is just in the sun more than other face parts. 

You&#039;re right, your diet also contributes to your &quot;tanning ability&quot;, the creams and lotions you use on the beach also do, but, I think, the most important part is played by your hormones.

Just follow these tips on how to extend the suntan life after sunbathing: http://geniusbeauty.com/cosmetics/how-to-extend-suntan-life/, use special lotions and eat foods that boost melanin. I think, by now it&#039;s all you can do, the new substance melanotan 1 can&#039;t be bought and used now. 

Hope, my comment was somehow useful.</description>
		<content:encoded><![CDATA[<p>Hi, Florence,</p>
<p>I can only suggest that you tan only little now because your hormones have changed during this time. A tan hormone does exist, according to a latest study ( <a href="http://geniusbeauty.com/news/tan-hormones/" rel="nofollow">http://geniusbeauty.com/news/tan-hormones/</a> ), so you may just have less &#8220;tan hormones&#8221; now. You brother&#8217;s hormones didn&#8217;t change the way yours did. There are different processes in men&#8217;s and women&#8217;s bodies.</p>
<p>Melanin is a pigment found in skin and hair, it absorbs harmful UV-radiation and determines the color of hair and skin. Some people have white hair and skin at birth (this means, they have less melanin than darker skinned and haired ones), but they develop their normal skin color with the time. Similar processes took place in your body, but vice versa and not so noticeably.  </p>
<p>As for the freckles, I&#8217;ve written an article about freckles, you can see it here: <a href="http://geniusbeauty.com/cosmetics/how-to-get-rid-of-freckles/" rel="nofollow">http://geniusbeauty.com/cosmetics/how-to-get-rid-of-freckles/</a>, here&#8217;s the part you may be interested in: </p>
<p>The color and brightness of freckles, however, depend not only on the color of your hair and skin, but also on how long and intensely your skin is exposed to sunlight.</p>
<p>So, your nose and arms are exposed to sun much more than other parts of your body &#8211; and this is logical, as in summer you probably wear t-shirt and your nose is just in the sun more than other face parts. </p>
<p>You&#8217;re right, your diet also contributes to your &#8220;tanning ability&#8221;, the creams and lotions you use on the beach also do, but, I think, the most important part is played by your hormones.</p>
<p>Just follow these tips on how to extend the suntan life after sunbathing: <a href="http://geniusbeauty.com/cosmetics/how-to-extend-suntan-life/" rel="nofollow">http://geniusbeauty.com/cosmetics/how-to-extend-suntan-life/</a>, use special lotions and eat foods that boost melanin. I think, by now it&#8217;s all you can do, the new substance melanotan 1 can&#8217;t be bought and used now. </p>
<p>Hope, my comment was somehow useful.</p>
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	<item>
		<title>By: Florence</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-22163</link>
		<dc:creator>Florence</dc:creator>
		<pubDate>Mon, 19 Jan 2009 10:53:30 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-22163</guid>
		<description>Can anyone give me advice on my last question?? What diet should I plan? and what other products will help me tan easier and quicker.

Thanks</description>
		<content:encoded><![CDATA[<p>Can anyone give me advice on my last question?? What diet should I plan? and what other products will help me tan easier and quicker.</p>
<p>Thanks</p>
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	<item>
		<title>By: Florence</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-11070</link>
		<dc:creator>Florence</dc:creator>
		<pubDate>Thu, 11 Sep 2008 00:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-11070</guid>
		<description>I hope eating these melanin boosting foods will help me tan... When I was younger I turned brown.  Now I seem to have freckles and tan very little!  My twin brother tans very fast and a lovely golden brown and my mother also.  

Frankly I&#039;m tired of using fake tanning lotions and taking so long to tan!  Also, what is strange is that only my arms have freckles and a little on my nose and nowhere else on my body!

I hope you can answer my question as to why I take longer to tan than when I was young and my twin brother tans so well! Perhaps it is my diet. And maybe I should eat the foods you suggested?

Thankyou for taking the time to read my frustrating questions!</description>
		<content:encoded><![CDATA[<p>I hope eating these melanin boosting foods will help me tan&#8230; When I was younger I turned brown.  Now I seem to have freckles and tan very little!  My twin brother tans very fast and a lovely golden brown and my mother also.  </p>
<p>Frankly I&#8217;m tired of using fake tanning lotions and taking so long to tan!  Also, what is strange is that only my arms have freckles and a little on my nose and nowhere else on my body!</p>
<p>I hope you can answer my question as to why I take longer to tan than when I was young and my twin brother tans so well! Perhaps it is my diet. And maybe I should eat the foods you suggested?</p>
<p>Thankyou for taking the time to read my frustrating questions!</p>
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	<item>
		<title>By: Ally  Ross</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-6023</link>
		<dc:creator>Ally  Ross</dc:creator>
		<pubDate>Fri, 11 Jul 2008 12:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-6023</guid>
		<description>We went to South America and toured many countries as we love the beach and all it has to offer.  Being tanning fanatics, my husband and I tried a new tanning oil, or at least new to us, called Miami Gold Super Serious Tanning Oil.  WOW!  We&#039;re dark already, but this stuff allowed me to get darker and my husband actually got a liitle burn which later turned golden brown.  You can find this oil at miamigoldoil.com  and it smells awesome!
See ya at the beach!</description>
		<content:encoded><![CDATA[<p>We went to South America and toured many countries as we love the beach and all it has to offer.  Being tanning fanatics, my husband and I tried a new tanning oil, or at least new to us, called Miami Gold Super Serious Tanning Oil.  WOW!  We&#8217;re dark already, but this stuff allowed me to get darker and my husband actually got a liitle burn which later turned golden brown.  You can find this oil at miamigoldoil.com  and it smells awesome!<br />
See ya at the beach!</p>
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		<title>By: J. Green</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-4599</link>
		<dc:creator>J. Green</dc:creator>
		<pubDate>Tue, 24 Jun 2008 22:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-4599</guid>
		<description>That&#039;s not only diet, but also your skin type and the creams you use on the beach to protect your skin from the sun rays. Use oil - it can help you get the tan faster. By the way, you could also visit solarium, so that you spend less time for just lying on the beach and waiting for the tan. I always do so.</description>
		<content:encoded><![CDATA[<p>That&#8217;s not only diet, but also your skin type and the creams you use on the beach to protect your skin from the sun rays. Use oil &#8211; it can help you get the tan faster. By the way, you could also visit solarium, so that you spend less time for just lying on the beach and waiting for the tan. I always do so.</p>
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	<item>
		<title>By: Margarita Talevsky</title>
		<link>http://geniusbeauty.com/woman-health/food-get-better-suntan/#comment-4594</link>
		<dc:creator>Margarita Talevsky</dc:creator>
		<pubDate>Fri, 20 Jun 2008 22:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://geniusbeauty.com/?p=1155#comment-4594</guid>
		<description>Whenever I take sunbathing, I never have the patience to get the tan I dream of. I&#039;m always whiter, than anyone else on the beach. Maybe it&#039;s because I eat something wrong? Would following these tips help me get that tan?</description>
		<content:encoded><![CDATA[<p>Whenever I take sunbathing, I never have the patience to get the tan I dream of. I&#8217;m always whiter, than anyone else on the beach. Maybe it&#8217;s because I eat something wrong? Would following these tips help me get that tan?</p>
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