Food Helps Get a Better Suntan

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Tanned WomanStay under the sun long enough and your skin will turn evenly bronze – tanned. Beautifully tanned skin surely looks attractive in summer, when we wear fewer clothes. As it turns out, you can tan much faster, if you eat certain foods before going to the beach. Which foods?

Foods to Boost the Melanin Production

First of all, foods that help faster the melanin production, which is the main “culprit” behind the suntan, are those rich in Vitamin A and carotene; they are often added to the cosmetics that assist tanning. Those foods include: watermelon, melon, apricots, peaches, carrots, spinach, eggs, fish and olive oil.

Calcium for the Perfect Tan

Such substances as tyrosine and calcium also help you get a tan faster. Those are found in sufficient amounts in cottage cheese and cheeses – white cheeses in particular.

Vitamin E for a Beautiful Suntan

Tomatoes also contribute to the melanin production and other foods rich in bioflavonoids and Vitamin E, such as pistachios and cultured milk foods. In general adding Vitamin E to your nutrition is not a bad idea. Considering the fact that sun rays can harm your skin by drying it out, this will help reduce the damage your body receives during sunbathing.

Tangerine Oil to Help Get a Perfect Suntan

Start the vitamin consumption early, at least a week before you leave for the beach. Once you are there, fragrant oil of tangerines will come quite handy. If you plan to stay under the sun for quite a while, have some juice with a drop of the oil half an hour before going outside. The oil will protect you from sunburn and help prevent development of pigment spots on the skin.

What to Eat on the Beach for a Better Suntan

One more thing – it’s better go to the beach half an hour after having a meal. Have some pure water handy to maintain your body water balanced. Try to avoid soft drinks and juices at the beach.

Another secret to the safest tanning is to know the suitable Tanning lotion for your skin type. Choose from the leading brands with the best discount prices.