The Effect of Kissing on Health


The Effect of Kissing on HealthRecently, scientists have found why we close our eyes when kissing. Kissing is already known to be beneficial to one’s health, but it’s difficult to say how kisses actually influence our health state. Medical professionals argue that kissing in not only pleasure but also an effective remedy against many diseases.

Long Kissing and Cardiovascular System

Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.

Kissing Prevents Lung Disease

After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.

Kissing and Dental Health

Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of salvia that eliminates acid coat on the teeth.

Passionate and tender kissers are less likely to suffer from gum diseases. The best remedy against parodontosis is a gum massage. And that’s what we actually do when kissing.

Kissing to Manage Stress

Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.


  1. Very well written article about kissing. Kissing also help is breath problems as both the partners sometimes have to hold their breath which makes the respiratory system better.

  2. more about kissing…

    The Top 10 Health Benefits of Kissing…

    Have been documented in medical studies offering amazing advantages for a long and healthy life.

    1. Those who kiss their partner goodbye each morning live five years longer than those who don’t.

    2. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

    3. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It’s time to start that kissing diet!

    4. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.

    5. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

    6. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

    7. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

    8. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.

    9. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

    10. The endorphins produced by kissing are 200 times more powerful than morphine.

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