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	<title>Comments on: Contrast Shower</title>
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	<link>http://geniusbeauty.com/woman-health/contrast-shower/</link>
	<description>Magazine for Beautiful Women</description>
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		<title>By: How to Find Time for Fitness &#124; Sports &#38; Fitness &#124; Geniusbeauty.com - Web Magazine for Smart and Beautiful Women</title>
		<link>http://geniusbeauty.com/woman-health/contrast-shower/#comment-91522</link>
		<dc:creator>How to Find Time for Fitness &#124; Sports &#38; Fitness &#124; Geniusbeauty.com - Web Magazine for Smart and Beautiful Women</dc:creator>
		<pubDate>Fri, 26 Mar 2010 07:27:33 +0000</pubDate>
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		<description>[...] You will need just 30 minutes to complete your exercises and take your contrast shower. [...]</description>
		<content:encoded><![CDATA[<p>[...] You will need just 30 minutes to complete your exercises and take your contrast shower. [...]</p>
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	<item>
		<title>By: Enjoy</title>
		<link>http://geniusbeauty.com/woman-health/contrast-shower/#comment-50775</link>
		<dc:creator>Enjoy</dc:creator>
		<pubDate>Wed, 19 Aug 2009 09:31:34 +0000</pubDate>
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		<description>Hi, I looooove the contrast showers, especially in summer.</description>
		<content:encoded><![CDATA[<p>Hi, I looooove the contrast showers, especially in summer.</p>
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	<item>
		<title>By: Dan</title>
		<link>http://geniusbeauty.com/woman-health/contrast-shower/#comment-31739</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 19 Mar 2009 21:32:45 +0000</pubDate>
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		<description>I like the part where they say &quot;cold water – 18-27 F&quot;....I didnt think water could come out of the tap that cold...wouldnt it be ice?  Maybe someone should re-write this</description>
		<content:encoded><![CDATA[<p>I like the part where they say &#8220;cold water – 18-27 F&#8221;&#8230;.I didnt think water could come out of the tap that cold&#8230;wouldnt it be ice?  Maybe someone should re-write this</p>
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	<item>
		<title>By: Geniusbeauty.com</title>
		<link>http://geniusbeauty.com/woman-health/contrast-shower/#comment-27904</link>
		<dc:creator>Geniusbeauty.com</dc:creator>
		<pubDate>Tue, 03 Mar 2009 00:30:37 +0000</pubDate>
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		<description>Of course, it is best to start it in childhood, but grown-ups can really benefit from contrast shower, too. It&#039;s like healthy nutrition - the earlier you start eating a healthy diet, the better. But if you do with 40 or 50 it&#039;s never too late and it is good for your health.</description>
		<content:encoded><![CDATA[<p>Of course, it is best to start it in childhood, but grown-ups can really benefit from contrast shower, too. It&#8217;s like healthy nutrition &#8211; the earlier you start eating a healthy diet, the better. But if you do with 40 or 50 it&#8217;s never too late and it is good for your health.</p>
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	<item>
		<title>By: Lala</title>
		<link>http://geniusbeauty.com/woman-health/contrast-shower/#comment-27899</link>
		<dc:creator>Lala</dc:creator>
		<pubDate>Tue, 03 Mar 2009 00:06:34 +0000</pubDate>
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		<description>I&#039;ve heard so much about contrast shower, like it works wonders, according to people and sites! But many say you must start taking it in childhood.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard so much about contrast shower, like it works wonders, according to people and sites! But many say you must start taking it in childhood.</p>
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