The way you carry yourself physically, emotionally, mentally, and spiritually will undoubtedly always have a huge impact on your overall health. When standing up, lying down or sitting, the [position you maintain is what is known as posture. And at the very least, it only takes some basic education to know that maintaining a good posture is important for your health and wellbeing.
This is because your body is composed of bones, joints, and ligaments that can only hold a certain amount of strain and pressure to keep functioning properly. If and when subjected to too much pressure, these crucial parts of our bodies are more likely to suffer from pains, aches, and/or dysfunction. This brings us to the main topic that this article seeks to address. What do you stand to gain every time you maintain a good posture? We asked a professional chiropractor from North Brisbane about the benefits of a healthy posture, starting with what it means to do so.
This having been said, here are some of the benefits of maintaining a good posture, starting with what it means to maintain a good posture.
What’s a Good Posture?
From the introductory part, it’s safe to assume you got the main idea, that a good posture is determined by how you position yourself when standing, sitting, lifting, or lying down. When seated, a good posture means keeping your back straight with your butts at the back of your chair. Especially for those of you who work in offices, it means sitting on an ergonomic chair and desk. Your feet should be flat on the floor with your knees bent at a right angle.
When standing, be sure to stand upright, with your chin at right angles with the ground at the soles of your feet; and your shoulders, hips, and knees maintaining an imaginary straight line. In bed, be sure to avoid in coiling and twisting positions. In some cases, you might want to support your head using a comfortable pillow, even though some people tend to do well at flat sleeping positions.
Less Risk of Back Aches
Back pain is among the most common posture-related concerns, both among the working class, athletes, and even ordinary citizens. Maintaining a good standing, sitting, and lifting posture is one of the best ways to avoid or reduce back your risk of suffering from back pain. It prevents strain on your spine or overuse of the back-supporting muscles.
Less Fatigue and Muscular Pains
Bad posture is also a common cause of fatigue and muscle pains for most individuals. This is primarily because bad posture causes a disruption in the muscles’ structural integrity, leading to overwork, strain, and the release of biochemical substances that trigger pain. Improving body posture will not only improve your muscle flexibility and strength, but it is also known to reduce the chances of suffering from muscle pain and fatigue.
Minimizes the Risk of Spinal Injury
Especially during strenuous exercise, maintaining the right posture can significantly reduce your risk of injury and arguably reduce your post-workout recovery period. When lifting heavy objects, for instance, using the strength of your leg muscles, arms, and back muscles can reduce the chances of injuring your spine.
In addition to the above, maintaining a good posture will also protect your joints and bones from the excess strain, abnormal wearing, and misalignment. It can also help you breathe better while improving your physical appearance. In the treatment of most cases of backaches, joint issues, spinal injuries, and other posture-related problems, however, physical therapy approaches such as chiropractic care are considered the best alternative today. More often than not, a professional chiropractor could be all you need to solve your unending back pain, joint pain or muscle ache problems.