7 Healthy Snacks to Take with You


Those who are often on the move know how helpful it is to have something to chew upon handy in case you feel hungry all of a sudden. You don’t want to be taken by surprise by hunger and rush out to the nearby restaurant to order a trayful of delicious eatables. Or you will look to a vending machine to satiate you. You know it’s advisable to get by on snacks which are part and parcel of every balanced weight loss diet rather than to indulge in small meals which can result in an energy loss. Snacks should also be carefully chosen, so here are a few tips as to what to go for.


1. Apples

You can easily drop a couple of apples into your bag and enjoy them at your leisure, they are tasty, full of pectin which burns extra fat. Also, they are excellent for improving the metabolic rate. You will do a lot of good to your health if you get a bag of apples and eat them up in a week, for they make the healthiest of the snacks.

2. Yoghurt

As a snack yoghurt is very good giving you your daily dose of protein and calcium. It is an enjoyable snack, but take care to read the tag when you buy it to make sure it doesn’t have any sugar added. You better sweeten your yoghurt herself with a few fresh berries.

3. Carrots

Carrots are very conveniently sold in crispy sticks that boast a marvelous taste. They will keep you well-stocked with beta-carotene and vitamin C. Besides, they are highly nutritious, and will give you a nice full sensation. Carrots are great as a cancer preventing food, so they’re a very healthy choice!

4. Tomatoes

Again, tomatoes make a convenient bit of food to take along for a juicy and tasty snack. As you munch away at them, they will be bringing down your cholesterol level and strengthening your heart, promising a long and healthy life for you!

5. All kinds of berries

Berries are powerful antioxidants that can stave off cancer. Berries like strawberries, blackberries, and raspberries improve your digestion and provide lots of fiber. Have wholesome and delicious snacks in various sorts of berries alternating them or purchasing an assortment.

6. Eggs

What better source of healthy protein is there than eggs? They will fill you up nicely as well as take care of your health and decrease your fat store. If you thinks eggs can be bothersome, take along only egg whites, and you will never lack energy for your projects!

7. Spinach

If you like a nice salad for a snack, have some spinach handy and put it in; this way you will ensure reception of your daily requirement of iron, folic acid and calcium. Or, as an alternative, get some spinach smoothie. Again, you have a nutritious and light snack which will supply the right kind of energy.

A judicious choice of snacks will ensure you good metabolism, a steady energy level for the day and, consequently, an excellent mood. Get a healthy snack and rest assured you are primed for everything that may come along!


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