Comments on: 7 Habits That Make Us Feel Bad

By: Boyce Salim

Boyce Salim — Wed, 26 May 2010 00:24:51 +0000

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By: Dee Armstrong Crabtree

Dee Armstrong Crabtree — Thu, 07 May 2009 10:22:51 +0000

Excellent post! So many of us try to maintain good health habits but often fall into these referenced behaviors during times of stress. Who hasn’t said, “I need a little extra coffee to get me through this project” or “I’ve had such a stressful day that I’m going to just chill out this evening.” What starts as a one or two day indulgence can quickly become a destructive habit.

By: kevin

kevin — Thu, 07 May 2009 02:07:04 +0000

Are you sure about these claims? “today’s figure has tumbled to 6.5 hours” – a reference link please? “Many people are trying to catch up on lost sleep on weekends” is this documented? “Obviously, coffee is addictive” is this obvious? People love to say ‘obviously.’ “The lack of fresh air as we spend a lot of time indoors slows down metabolism” now you’re just making shit up. i enjoyed the post, but come on, this is just made up stuff. don’t pass off opinion as fact, it’s just not useful.

By: Fitness coach Jonathan

Fitness coach Jonathan — Thu, 07 May 2009 01:36:13 +0000

Good point about exercise and depression. Lack of exercise while in chronic depression is a problematic combo. Exercise may be just as effective at treating depression as antidepressant medicines, a recent study shows. Aerobic activities such as brisk walking, jogging, cycling, swimming and dancing tend to be the most effective for treating depression.

By: James

James — Thu, 07 May 2009 00:27:02 +0000

Excellent post and so true in so many ways! Guilty of a number of these! Your idea on the fresh air makes perfect sense as well! If we only took a few minutes each day to do this I wonder how much our individual productivity could increase!

By: Lizzie

Lizzie — Tue, 05 May 2009 16:50:45 +0000

Great post..might be guilty of number 2 and 7..