7 Foods to Boost Energy in Winter


It is not easy to remain vigorous throughout the working day in winter due to climatic features. Nutrition experts recommend including in your diet foods that will support the general condition and health.


1. Apple

This fruit is a rich source of vitamins and minerals, as well as flavonoids and polyphenols – the compounds that are powerful antioxidants.

When to eat: if there are no contraindications, try to eat an apple every morning. Do not eat sour apples on an empty stomach.

2. Bananas

They have a lot of potassium, which is important for normal blood pressure and heart function.

When to eat: while having a snack, if dinner is not soon.

3. Paprika

It contains much vitamin A and C and lycopene, serving for the prevention of cancer.

When to eat: a perfect snack between meals. When eaten at lunch, it increases the feeling of satiety.

4. Dark chocolate

Pure dark chocolate is useful for all sweet tooth people, as it completely satisfies the cravings for sweet. It does not contain refined starch, which is present in other desserts and destroys the vitamins needed for energy. In addition, dark chocolate contains powerful antioxidants.

How much to eat: one can eat up to 57 grams of dark chocolate a day without fearing for the figure – provided that you do not overeat in general.

5. Pumpkin seeds

Pumpkin seeds contain large amounts of minerals, such as magnesium, iron, and calcium, as they have a lot of vitamin K and proteins. They increase the body’s efficiency perfectly well and are less caloric than nuts.

When to eat: in the afternoon, a few hours after lunch. It is also suitable as a snack between breakfast and lunch.

How much to eat: just a quarter cup of these seeds.

6. Carrots

Carrots contain a lot of fiber, so they suppress acute hunger perfectly well. Carrots contain vitamin A in the form of beta-carotene, which is useful for vision.

When to eat: carrots are suitable for snacking throughout the day.

7. Sauerkraut

It is rich in probiotics, which promote the formation of vitamin B, filling the body with energy for the whole day.

When to eat: whenever you want.


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