Nutritionists have compiled the list of products that will ensure the smooth functioning of kidneys.
- First of all, it includes greenery (dill, celery, and fennel). It supplies the body with vitamin A, helps to dissolve kidney stones, and relieves colic.
- The next product in the list is apples, and we must necessarily eat them with a peel. Three apples a day are quite enough.
- Fish supplies the body with trace elements, polyunsaturated fatty acids, vitamins and protein, which also has a beneficial effect on the kidneys.
- Watermelon is a diuretic, which helps to remove kidney sand and dissolves salt.
- Pumpkin provides the body with vitamins and is included in many dietary treatment plans.
- Rosehip helps the body cope with infectious diseases.
- Rye flour bakery is rich in vitamins and fiber, so it speeds up digestion and metabolism.