7 Best Foods for the Kidney Health

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Nutritionists have compiled the list of products that will ensure the smooth functioning of kidneys.

vegetables

  1. First of all, it includes greenery (dill, celery, and fennel). It supplies the body with vitamin A, helps to dissolve kidney stones, and relieves colic.
  2. The next product in the list is apples, and we must necessarily eat them with a peel. Three apples a day are quite enough.
  3. Fish supplies the body with trace elements, polyunsaturated fatty acids, vitamins and protein, which also has a beneficial effect on the kidneys.
  4. Watermelon is a diuretic, which helps to remove kidney sand and dissolves salt.
  5. Pumpkin provides the body with vitamins and is included in many dietary treatment plans.
  6. Rosehip helps the body cope with infectious diseases.
  7. Rye flour bakery is rich in vitamins and fiber, so it speeds up digestion and metabolism.

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