We all know how important sleep is for our physical and mental health. With many of us working longer hours than ever, finding the time for some all-important shuteye is essential. The last thing you want is to wake up feeling rundown and tired, so if you’re struggling with switching off at night, here are five tips for a good night’s sleep.
Create a Regular Sleep Schedule
If you find that you’re going to sleep at different times of the day or night, it’s no wonder you’re not getting enough shuteye! Creating a regular sleep schedule can be hugely beneficial, helping you to drift off at the same time each night, and waking up at the same time every morning, however, if you disrupt this schedule, it can lead to insomnia. It’s also advised not to nap eight hours before bedtime.
Have a Bedtime Ritual
Before you hit the hay, having a relaxing bedtime ritual can help ensure you drift off the moment you hit the pillow. Whether it be having a calming bath, reading a new book, or another relaxing routine, training yourself to associate these restful activities can make the world of difference. Doing something relaxing can also help reduce stress levels too.
If you’re not a fan of the gym, there are plenty of other ways to get exercise into your routine, which can really help when it comes to getting a good night’s sleep. Even 20 to 30 minutes of exercise per day can be beneficial, so to get the most benefits, make sure to workout between 5 to 6 hours before you go to sleep.
If you’re a coffee lover, you may not realise the impact it’s having on your sleep, especially if you drink it before bedtime. Beverages that contain caffeine act as a stimulant, which keeps you awake, so if you’re prone to having a cup of coffee before sleep, it’s best to stick to alternatives such as water. While your caffeine fix may help you get through the day, you need to get an adequate amount of sleep too, so it’s best to cut down if you can.
Transform Your Bedroom
Your bedroom should be your sanctuary, so having a space that’s warm, inviting, and relaxing is key. It can be all too easy to let your stuff pile up, creating a mess which isn’t going to help when it comes to getting a good night’s sleep. You may also be interested in fitted bedrooms, which can make your space look completely different, clutter-free, neat, and more relaxing. You will want to feel comfortable and cosy in your bedroom, so keeping it organised can make all the difference.
Getting at least 7 to 8 hours of sleep per night can make a huge difference, helping you to wake up feeling full of energy and ready for the day ahead. Whether it be sticking to a regular sleeping schedule, incorporating regular exercise into your routine, or avoiding caffeine and other stimulants, these are just a few ways on how to get a better night’s sleep.